Proven Results Conditioning

Speed, Strength, Agility

"Welcome to PRC, where we train smarter and harder."

Sign Up for our Newsletter

Purchase equipment needs here - great products, fast shipping and personal service!

The Gymboss is an invaluable tool for: coaches, personal trainers, P.E. teachers and maximizing personal workouts!

Clinics

Priceless resource - Marc Verstegen is one of the best in the business click here

Great Video / Justintrain.com - I like how he trains!

Add this to the tool bag - not a beginner exercise -Stack Magazine

Got Skills (Soccer) - These are skills you can learn

PRC Winter 2008

Warrior workouts @ Marston for 3rd-5th grade will be starting up again @ the beginning of November, Newburyport Strength & Conditioning / 6th-8th will finish in 2 weeks and start up again ASAP, Hampton Falls - personal training (space available), PRC will be offering a youth speed & agility program @ High Tail Acreas Horse barn in Newbury, MA. I am still accepting clientele @ Bridge Road in Salisbury, MA gym, Speed & Agility Birthday Parties available.

Looking to start a strength training program? Come to Salisbury, MA at the gym where we will train, for a FREE :30 minute movement & strength assessment screen, e-mail Jay Murphy

Kid safe training tools @ perform better

Athletic Skills Assessment

Movement Screen

Check out these great sites…

I trust Mark Verstegen - If you need a reason for why you should strength train - check this out!

sparqtraining.com

Great resource for athletes

Jay

Jay Murphy has been developing and implementing conditioning programs for over 20 years. In addition, he earned a college degree in movement science, exhausted the seminar circuits, asked numerous experts in the field their professional opinions, read countless science based conditioning books, dissected an abundance of instructional training videos, spent quality time each week in the trenches teaching and coaching athletes over the last 20 years and has worked with some of the best minds in the field of sports conditioning. Jay also makes sure he reads at least one article daily from Mike Boyle’s website (www.strengthcoach.com). Mike Boyle is the strength and conditioning coach for Boston University.

» Read on…

PRC

PRC is a complete physical training program. PRC is structured around a philosophy that believes: (1) Quality training produces quality results. (2) Proper body position, in all athletic exercises and movements, dictates peak performance and injury prevention. (3) Programs that consistently produce proven results are science based in nature, supervised by an experienced strength coach and executed by athletes that understand the principles of training. (ie.) technique, tempo, rest, nutrition, sleep and intensity.

PRC always incorporates a dose of each of the following; an individual movement screen, complete fitness assessment, prehabilitation exercises, individual strength training protocol, functional mobility exercises, speed & agility drills and fun skill building games. The program is taught through a series of clinics and hands on workshops. We offer structured clinics that focus on conditioning each athlete over a 5-8 week period. We also offer 1 or 2 hour seminar sessions that provide athletes and coaches with more tools for their tool bag. The summer clinics are an opportunity for each athlete to develop greater; maximal force production, acceleration power and acceleration skills without risking injury to his/her joints and ligaments. PRC structures specific multiple joint movement exercises and drills that directly mimic the actual demands placed on the body during sports.

» Read on…

Testimonials

Winnacunnet High School's Courtney Glynn recently earned Northeast Region All-American honors.

See what they’re saying about PRC

» Read on…

» Recent Posts